I heard a local PD exercise researcher/instructor who has a lot of good background but a rather inflexible approach, speak last weekend. He insists that his clients come to his gym three times per week for an hour and a half each time. He refuses to let his clients use a treadmill without constant supervision. And he says everyone must do a variety of exercises and it must be progressive. But he also admits that everyone is different. While these may be the ideals, I am not going to beat myself up for not following the research to the letter, if what I am doing works for me. After all everyone is different.
I must also remember that what works for me may not work for others and I should not insist that others follow my exercise regimen. I just want to encourage everyone to do what they can to make life better. But I also cannot judge the quality of life of others. Everyone is different.
I must also remember that what works for me may not work for others and I should not insist that others follow my exercise regimen. I just want to encourage everyone to do what they can to make life better. But I also cannot judge the quality of life of others. Everyone is different.
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