You may have noticed a longer than usual lag since my last post. I promise I have been exercising. I have been diligent even though I have not been inspired. How easy it is to forget my own inspiration! When one is faced with putting forth the effort to exercise at least once, often two or three times a day for the rest of my life AND one knows that it will just keep getting harder to do, it is easy to get discouraged. Those inspirational moments are all around me, but I just don't see them. Remember Bill and Bob who came to yoga? They were both back this week. Yeah! But the woman who had PD for years?....I don't know if I can make it. But I did treadmill, yoga, and tai chi yesterday, dance, personal trainer workout, tai chi and walk to work the day before. Tell me to keep it up.
Belatedly, perhaps, Elizabeth, but "Keep it up! You CAN do it!"
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