Well, this weekend I got plenty of exercise. On Saturday I did my usual exercise routine in the morning with treadmill, PWR moves and stretching, and I also attended the PD exercise class at11:15. Then my husband and I walked to lunch, walked to the bookstore and then back home for a 40-minute total. So that was 2 1/2 hours. On Sunday, usual morning routine, walked to church and back, hiked at Big Bone Lick State Park for 1 hour 45 minutes and finally joined a group boxing class that Sarah Stahr (my personal trainer) was trying out? That was over 4 hours!
I gave some thought to why I have been doing so well and the only thing I can see is that perhaps the amount that I am actually walking is fairly high. I am not going to slow down now!
I gave some thought to why I have been doing so well and the only thing I can see is that perhaps the amount that I am actually walking is fairly high. I am not going to slow down now!
My husband was diagnosed with early onset Parkinson's disease at 57.his symptoms were shuffling of feet,slurred speech, low volume speech, degradation of hand writing, horrible driving skills, right arm held at 45 degree angle, things were tough for me, but now he finally free from the disease with the help of total cure ultimate health home, he now walks properly and all symptoms has reversed, he had trouble with balance especially at night, getting into the shower and exiting it is difficult,getting into bed is also another thing he finds impossible.we had to find a better solution for his condition which has really helped him a lot,the biggest helped we had was ultimatehealthhome they walked us through the proper steps,am highly recommended this ultimatehealthhome@gmail.com to anyone who needs help.
ReplyDelete